Throat Chakra
Finding our voice: speaking truth, living with integrity, expressing what's been held in, and learning what silence can teach. Element of Sound, seat of truth and expression.
ReflectWhat truth are you telling yourself to stay comfortable?
ShareShare something true that you've been afraid to say out loud.
ReflectWhere is your integrity slipping, and why?
ShareDescribe a moment when living in integrity cost you something. Was it worth it?
ReflectWhat are you still holding in that needs to be expressed?
ShareShare one form of expression that feels most authentic to you right now.
ReflectWhat kind of silence do you most need, and which are you most afraid of?
ShareDescribe a moment when silence taught you something words couldn't.
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