Real food, real life, real support
One-on-one coaching for emotional eating and gut health: customized meal planning and grounded, real-world support from the founder of the Academy’s food literacy program. Neurodivergent friendly · se habla español.
Food is rarely just about food
Most of us already know what a vegetable is. What trips us up is everything wrapped around the plate: stress, emotions, habits, schedules, budgets, and the stories we carry about food and ourselves. That’s where this coaching lives: in the real world, with the life you actually have.
Together we’ll look at emotional eating, what you reach for, when, and why, and at your gut health, the 38 trillion microorganisms quietly steering your mood, immunity, focus, and energy. Then we build a plan you can actually live with: customized meal planning, small sustainable shifts, and support that meets you exactly where you are.
No dogma, no shame, no one-size-fits-all plan: just grounded support and food that works for your life.
This is coaching, not medicine. I’m not a doctor and I don’t prescribe. You stay sovereign over your own choices, and we work alongside whatever care you already have in place.
Built for the brain you have
Executive dysfunction, sensory food aversions, all-or-nothing spirals, forgetting to eat until everything is urgent: none of that makes you broken, and none of it surprises me. I specialize in working with neurodivergent clients, which means we build systems that work with your brain: flexible structures, realistic defaults, and zero moralizing about “good” and “bad” food days.
A plan for the week you actually have
The meal plan is the spine of this coaching. Not a printout of someone else’s week, and not a list of foods you have already tried to like. Yours gets written for your body, your budget, your schedule, and the kitchen you really cook in.
Your schedule, your budget, your kitchen, your energy, who else you feed, and what you genuinely enjoy eating. A plan built for someone else's Tuesday will fail on yours, so we build for yours.
Meals, grocery lists, prep rhythms, and simple swaps for the days that go sideways. Written around your gut health goals and the foods your body actually tolerates rather than a template with your name at the top.
Scheduled check-ins between sessions to see what landed, what stalled, and what needs adjusting. Real weeks fall apart and plans need to bend. That is what the check-ins are for.
As your gut heals, your energy shifts, and your relationship with food changes, the plan changes with it. You end up with the ability to feed yourself well rather than a document you follow forever.
The check-ins are where this work actually happens. Anyone can follow a plan on a good week.
Julie & Emilie, on gut health
Get a feel for the work first: the Let’s Talk Gut Health series and the A.L.L. Podcast’s gut health episode, hosted by Julie Kristine with gut health nutritionist Emilie Davis, free on ALLtv.
- Beyond the Plate with Brandy Price ▸
- Let's Talk Gut Health Part 1 - Why is Gut Health Important? ▸
- Let's Talk Gut Health Part 2 - Nourishing Foods ▸
- Let's Talk Gut Health Part 3 - Prebiotics, Probiotics, Synbiotics, Oh My! ▸
- Let's Talk Gut Health Part 4 - The Importance of Testing ▸
- The A.L.L. Podcast Episode 7: Let's Talk Gut Health ▸
Your coaching, customized
- One-on-one coaching sessions, virtual from anywhere
- A customized meal plan written for your body, budget, schedule, and kitchen
- Scheduled check-ins between sessions, so the plan keeps up with your week
- Emotional eating support: the why behind the what
- Gut health guidance rooted in the Academy's food literacy program
- Grocery lists, prep rhythms, and swaps for the weeks that go sideways
- Neurodivergent friendly: systems that work with your brain, not against it
Healing should be accessible: packages are customized to your goals and circumstances, so reach out and we’ll find an arrangement that works for both of us. The best first step is the Academy’s free Quantum Scan health assessment; someone will be with you within 24 hours of filling it in.
Start where you are, with what’s on your plate
Whether you’re untangling emotional eating, rebuilding your gut, or just tired of starting over every Monday, I’d be honored to walk beside you, one grounded, doable step at a time.
Book Your Health Coaching ▸Julie Kristine
Bilingual · English / Español
Explore the Academy’s gut health hub: free classes & mini courses ▸