What is Guilt?
Most people think guilt is something to get rid of. But what if guilt is a messenger trying to show you something important?
Whether your guilt comes from a specific event, childhood conditioning, relationships, grief, religion, or simply feeling responsible for everyone around you, this course offers a compassionate framework for understanding what you're carrying.
- ◆The critical difference between guilt and shame
- ◆Why some guilt helps us grow while other guilt keeps us stuck
- ◆How guilt affects the nervous system, relationships, self-worth, and decisions
- ◆The hidden forms of guilt many people don't realize they're carrying
- ◆Accountability, repair, forgiveness, and self-compassion, and when to release
“When you take responsibility with love, guilt becomes wisdom.”
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