Fear Transmutation Portal
You don't wait until you're not afraid. You go while you're afraid. That's what makes it courage.
For everyone whose life is being lived slightly smaller than it could be, because of something that hasn't happened yet.
- ◆Fear vs. anxiety: they are not the same, and they need different responses
- ◆All four survival responses, including the two nobody talks about: freeze and fawn
- ◆The biological, learned, and trauma-frozen layers of fear
- ◆How avoidance quietly maintains the cycle
- ◆The 5-step walk-through: Name It · Locate It · Evaluate It · Choose · Move
- ◆Fear that protects you from real harm vs. fear that protects an old wound while keeping you small
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