What is Fascia?
For most of medical history fascia was the thing anatomists cut through on the way to the parts they considered important. It turns out to be the fabric everything else is stitched into.
Fascia wraps and connects your muscles, organs, nerves, and bones, from scalp to sole. This one brings the modern research together with the wisdom traditions that have worked with the body's web for thousands of years, in the Academy's usual way: spirit and science in the same room.
- ◆What fascia actually is, and why it went unnoticed for so long
- ◆How it shapes posture, movement, and proprioception
- ◆The part it plays in pain, and why pain often shows up far from its source
- ◆How stress and habit change fascial tension over time
- ◆Why lasting change asks for more than stretching
- ◆Practices for keeping your own web supple and awake
Understand your body. Trust your rhythm. Live in your power.
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