What are Hormones? A Woman's Guide
Hormones get blamed for a great deal and explained to women almost never. The result is a lot of people who feel the shifts in their own bodies and have no language for them.
This one gives you the language. What the major hormones do, how they move across a cycle and across a life, and where the science and the older wisdom actually agree.
- ◆The major hormones, what each one governs, and how they talk to each other
- ◆The cycle as a rhythm rather than an inconvenience
- ◆What shifts through perimenopause and menopause
- ◆How stress, sleep, and food move the whole system
- ◆Which symptoms are worth a conversation with your doctor
- ◆How to track your own patterns and read what they tell you
Understand your body. Trust your rhythm. Live in your power.
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