The Beet Seed Packet
Beets are more than a root vegetable. They're one of the world's oldest cultivated foods, celebrated for thousands of years for nourishing the blood, supporting circulation, strengthening endurance, and reconnecting us to the earth beneath our feet.
This mini course explores the beet through every lens at once: gardening, food literacy, nutrition, energetic healing, history, and everyday practical use.
- ◆18 slides covering the full journey: the seed, the plant, the store, the kitchen
- ◆6 recipes: snack, drink, breakfast, lunch, dinner, and dessert
- ◆Phytonutrient profile and a real-data nutrition snapshot
- ◆Ayurveda, TCM, and folk medicine across cultures
- ◆The chakra connection, and the science that backs it up
- ◆A grounding meditation and full source citations
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