A Guide to Attachments, Attachment Styles & Triggers
Most of us are not reacting to what is actually happening. We are reacting to what happened before, and the part of us that remembers doesn't know the difference.
This is foundational material. Everything else, from the rage and the shame to the fear and the grief, becomes significantly more workable once you understand the blueprint your nervous system is running underneath it all.
- ◆Attachment as a survival strategy your nervous system wrote before you had language, not a personality flaw
- ◆The four attachment styles as code to recognize, not labels to wear
- ◆The six-part anatomy of a trigger cycle, from stimulus to story to the need that never got met
- ◆The Notice · Name · Choose gap: the space between what happens and what you do about it, where your freedom lives
- ◆Includes a video presentation, a 10-page reflective guide, and a slide deck
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